Home Workouts for Winter Months
February 1, 2021
By Athletico Physical Therapy
As we get deeper into the winter months, many people have turned to indoor workouts. With the added complication of COVID-19 this year, going to a gym or a group fitness class may not be an option for you. But your workouts do not need to suffer! Staying active is important for your overall health. It can help reduce your chance of catching a cold as well as maintain happiness during the winter months. Let’s look at some ideas to keep you moving at home during the colder months of the year.
As the Official Provider of Physical Therapy for Hubbard Street Dance Chicago, Athletico is here to help you with any questions you may have as you begin your home workouts. Should you start to experience any unusual aches, pain or injuries, schedule a free assessment. Free assessments are available in-clinic and virtually through our Telehealth platform.