Four Ways to Move More

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May 13, 2021

By Athletico Physical Therapy

The pandemic showed many of us that we had to get creative with our fitness outside of a gym or group workout setting. When gyms and fitness centers were closed, many people were left wondering what they were going to do to stay fit and keep working on their health. Many ingenious methods were created to combat this problem, and it helped open up a new realm of home fitness we loved seeing. Fitness is an important part of our lives, or at least should be, and it’s vital to keep moving for both our mental and physical health.

Even though restrictions for gym and fitness centers have lifted, we want to highlight some of ways to add in extra movements throughout the day to keep yourself physically fit. 

>> Check out '4 Ways to Move More'


Free Assessments

As the Official Provider of Physical Therapy for Hubbard Street Dance Chicago, Athletico is here to help if you notice any restrictions keeping you from being as active as you want. Our physical therapists, the same ones who work with Hubbard Street Dance Chicago, can transform your pain before it progresses to something worse. Start with a free assessment and let our team fully evaluate your condition so they can recommend the best treatment option for you. There’s no cost or obligation, we just want you to start feeling better as soon as possible.  Free assessments are available in-clinic and virtually through our telehealth platform. 

>> For more information or to get started, click here