Events & Workshops




Free Fitness Thursdays

Come ready to move, sweat, and feel great! A veteran trainer will host a fitness or dance class every Thursday followed by a wellness presentation.

Workout: 7:30–8:15pm
Wellness presentation: 8:15–8:45pm


For more information see the flyer here.



One-Day Workshop
with the Artistic Director and Dancers of DanceWorks Chicago hosted by the Lou Conte Dance Studio

SATURDAY, MARCH 19 9:30am to 2:45pm

Registration Fee: $50 Early Bird Special: $45 through March 5

Call the LCDS Front Desk for more information: 312.850.9766

For more information see the flyer here.



Vixen Workout Class

WHEN: Wednesdays at 6pm
COST:  $15 or use your Class card

Inspired by moves performed by your favorite artists and the Miami nightlife, this Dance Workout delivers easy to learn combinations that provide a full body workout and an experience unlike any other.


Walk-ins welcome


CardioSculpt

CardioSculpt

Mondays at 7:30 pm
January 18 – March 7
$20/class drop in fee; $96 for eight classes

This 60 minute overall body workout will combine ballet, yoga, Pilates and traditional weight training alongside cardiovascular intervals! We will strengthen the body while burning calories providing a workout for all levels.

Instructor Kym Costa has over 30 years of teaching experience in the Dance and Fitness worlds. Her certifications over the years include NASM, ACE PT, ACE Instructor, AFAA, N’Stretch, Spinning and Romana’s Pilates. She is excited to provide an effective class for all level participants allowing each person to get what they need in a supportive community.

More Information



Bollywood Dance Photo

Bollywood Dance Classes

Monday- 7:00-8:00 pm
Wednesday- 6:30 - 7:30 pm
$15 per class
Unlimited Passes Available - Please refer to bollygroove.com
for pricing

BollyGroove Cardio
A total body workout with fun and meaningful Bollywood dance moves. Whether you secretly dance to Jai Ho or have never heard of Bollywood before, you will enjoy an hour of boundless fun while you get a great workout in this class.

BollyGroove Cardio is a combination of joyous Bollywood music and dance/cardio moves that can burn up to 700 calories. BollyGroove will de-stress you like nothing else (you’ll have trouble wiping off that grin!) and teach you fun and theme-appropriate dance moves to Bollywood hits.

Absolutely no prior experience needed! Our biggest joy is to watch the incredible mix of people taking our classes.